what are the 5 benefits of reading For Your Mental Health?

Increase Your Imagination:

 Reading affects the left temple of the brain, and this area is associated with language and human feeling, in addition to its connection to nerve cells that delude the mind that it is doing something and is not doing it in reality. This phenomenon is called embodied awareness. Examples include: When an athlete thinks, for example, of a game of basketball; Neurons that are active when playing basketball are actually activated, and this often happens when reading stories and novels, as Professor Gregory S. Berns, one of the leading neuroscientists, stated in a study he conducted: “The neural changes associated with sensation Physics and movement systems in the human body suggest that reading a novel can make a person feel as if they are one of the characters.

Increase Intelligence:

 A person’s intelligence increases as he reads more in addition to an increase in knowledge, and a scientific paper from the University of California at Berkeley showed that the intelligence of people who started reading since childhood is approximately 50% higher than that of their peers. People who can read at a young age may be more intelligent than others when they are older.

Understanding Others:

 Reading helps to make a person more understanding of what others are thinking, by knowing and understanding their feelings, and this skill is highly mastered by those who read fiction literature in particular, and understanding the mental states of others is a skill that makes social relationships smoother for a person, and this is what distinguishes humans from each other.

Preventing Alzheimer's Disease:

 Alzheimer's disease prevention is one of the benefits of reading. As reading occupies the mind and makes it active, and people who occupy their brains with various activities such as reading, playing chess, or solving puzzles are 2.5 times less likely to develop Alzheimer’s disease than others who do not engage in mental activities, while inactivity increases the risk of this disease, and it is considered Sometimes an early indication of it.

Other benefits of reading:

 Science has proven that reading makes the mind more effective, as a person's memory and sensation improve; The person also feels better and more positive, in addition to other benefits, such as:

• Stimulating the work of nerves in the brain.

• Improving the ability to remember and retrieve information.

• Reduce feelings of depression.

• Reduce human stress.